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Also, 1RM test procedures will include information on the activity tempo used throughout the test protocol. In addition, the standardization regarding the tempo ought to be taken into consideration in investigations which use the 1 RM test to evaluate the effects of any treatment on maximum muscle mass energy. © 2020 Michal Wilk, Artur Golas, Piotr Zmijewski, Michal Krzysztofik, Aleksandra Filip, Juan Del Coso, James J. Tufano, published by Sciendo.Heart Rate Variability (HRV) hap