https://articlescad.com/most-e....ffective-adhd-medica
ADHD Without Medication Many people with adhd experience good results in managing their symptoms with no medication. Treatment options include sleep habits, exercise, dietary changes, and supplements. New therapies such as TMS could also be helpful [1The treatment options include sleep hygiene, exercise, diet and supplementation. Therapists can teach coping skills and provide support to help regulate emotional stress. They can assist a person recognize and modify self-talk that