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Introduction In today's fast-paced world, stress has become a everyday companion for many persons. Understanding how to manage stress is vital for maintaining mental well-being and overall health. This guide explores practical strategies for coping with stress, offering ideas that can transform routine activities. Understanding Stress What is Stress? Tension is the body's inherent reaction to challenges or demands. 's a feeling of emotional or physical tension that is often triggered by an event or thought that makes you feel frustrated. Causes of Stress Va
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