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Introduction In today's fast-paced world, the concept of meditation has achieved significant attention. It acts as a mechanism to promote mental peace, enabling individuals to handle stress more effectively. will investigate the core aspects of mindfulness and ways it may be integrated into daily life. Body Content 1. Understanding Mindfulness Mindfulness is the practice of being fully present in the moment, aware of our thoughts, feelings, and environment without bias. It originates from traditional Asian practices but has been adapted into various forms suitab
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