https://www.commonbeauty.net/list/health/
Many people fail to realize the significant role diet plays in hair health. Nutrition is not just vital for overall well-being but also critical for maintaining healthy hair and preventing hair loss. Here, we explore the essential foods that support hair health and those that might contribute to hair loss. Nutrients like protein, vitamins, and minerals are the building blocks of healthy hair. Without adequate nutrition, your hair can become weak, brittle, and more prone to thinning. Protein, particularly, is essential as hair is primarily made
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