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Eight adolescent baseball people, fifteen years of age, took part in Pilates system (supervised instruction, 50 min per session for 3 x a week for 2 months) using reformer and Cadillac. The strength associated with system had been increasingly increased by making use of novice degree for 1-2 days, advanced degree for 3-6 months, and advance degree for 7-8 weeks. To validate the effect for the Pilates system on hamstring/quadriceps ratio, trunk strength, shoulder strength and the body composition, mem
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