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Introduction Mindfulness has grown as a effective tool for enhancing well-being and alleviating stress in our busy lives. As modern life continues to increase the pace of all, the discipline of staying present offers a path to maintain mental clarity and emotional balance. Body Content Understanding Mindfulness Mindfulness is about staying aware and fully engaging with the existing moment. involves paying heed in a certain way, on purpose, and without judgment. Popularized by corporate executives and health practitioners alike, mindfulness is embraced due to i
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