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Introduction: The ketogenic diet has gained immense popularity for its remarkable way of promoting healthy weight management. By dramatically reducing carbohydrate intake and focusing on fats as the primary source of energy, the ketogenic plan offers numerous health benefits. Within this piece, we'll delve into the key aspects of the ketogenic lifestyle, ensuring you are equipped to effectively embrace this way of eating. Body Content: Understanding the Ketogenic Lifestyle: At its core, the keto lifestyle focuses on altering the main source of energy from carbs t
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