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How to Use an Exercise Cycle Bike Exercise cycle bikes are a type of exercise machine that incorporates the handlebars and pedals from a regular bicycle. Indoor cycling classes are popular and they can be an excellent exercise for the lower body. They're also easy on the joints, which can help those with joint issues or injuries. Walking at a moderate pace for 150 minutes per week can help reduce cholesterol levels and blood pressure. This is a low-impact exercise that requires no impact. Exercise bikes are a great way to do low-impact exercise. It helps improve
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