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Introduction: In our busy world, the practice of awareness has gained significant popularity. But what precisely is mindfulness? At its core, it includes being in the moment, aware of your surroundings, and engaging with your thoughts without judgment. into the basic aspects of awareness and examines how you can incorporate the practice into your daily routine for improved health. Body Content: Understanding Mindfulness Mindfulness stems from ancient traditions, notably Eastern philosophies, but has been modified for the contemporary age. By focusing on the her
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