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Introduction In our busy world, finding peace is more crucial than ever. Mindfulness has become a sought-after method for achieving mental clarity and deep peace. Whether you are a beginner or experienced practitioner, understanding the foundation of mindfulness is essential to making the most of this age-old approach. Body Content 1. The Fundamentals of Meditation Meditation involves concentrating the mind on a particular thought, idea, or activity to cultivate awareness and achieve a focused and emotionally stable state. of meditation are linked with various
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