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Dealing With ADHD Without Medication Behavioral therapy can help adults and children manage their symptoms. Therapists can also work with family members on how to deal with issues that arise due to ADHD which can include conflicts and miscommunications. Other common strategies include getting adequate sleep and establishing a routine of relaxation prior to bed and working out regularly. Journaling and relaxation exercises can also be helpful. 1. Meditation Meditation is a method to develop the ability to focus and calm yourself. It's also a benefici
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