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The Benefits of an Inside Bike Trainer You can continue to exercise in cold and other conditions that would otherwise stop you. They can also simulate real routes from all over the world, letting you feel the distance, the inclines and resistance of these rides in your garage or home gym. Control over your environment You can build solid foundations without having to face the elements. This will help you build confidence in your ability to safely ride outdoors during race season. In addition adhering to a planned training program will make