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ADHD Self-Assessment The ADHD self-assessment instrument is not meant to diagnose. They are meant to raise awareness and as a reference. Choose a calm and focused time to complete the test, and then answer truthfully. The process of determining if you have ADHD can be challenging. Some people wait months or even years to receive an NHS assessment. ADHD self-assessment The ADHD self-assessment tool is one that helps identify the symptoms of ADHD. It is also a method to track the changes in these