https://notes.io/w62A9
https://reimer-bladt-2.federat....edjournals.com/fitne
Why Riding a Stationary Bicycle Is a Good Idea You can easily get stuck in the same routine of exercising on the same cardio equipment every time you go to the gym. Try cycling on a stationary bike to get an intense workout that targets numerous muscles. The first phase of the pedal stroke when you press down on the pedals, is a challenge for the gluteal muscles. The quads also play a key part in the downward movement of the pedal stroke. Cardiovascular Fitnes
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