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ADHD Without Medication Many people with adhd experience success managing their symptoms without medication. Treatment options include exercise, sleep hygiene, dietary changes, and supplementation. TMS is a more recent treatment, could be beneficial [1]. Therapists can teach coping strategies and provide assistance for emotional regulation. They can help someone recognize and alter negative self-talk that can lead to a lack of focus, poor planing and an impulsiveness. Non-Medical Therapies There are many ways that people can reduce their ADHD s