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Introduction In today's fast-paced environment, finding harmony has become increasingly crucial. This is where mindfulness comes into play. Meditation, which has earned attention across the globe, provides a way to boost your psychological and physical well-being. In , we explore the advantages of engaging in mindfulness and how it enhances a more balanced lifestyle. Body Content 1. What is Mindfulness? Mindfulness involves paying attention to the current moment without bias. It’s about being aware of current surroundings and your feelings as they arise. This te
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