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Introduction In today’s fast-paced world, psychological well-being has become a critical aspect of overall well-being. It involves our emotional, psychological, and social well-being, affecting our thoughts, emotions, and behaviors. Being aware of the importance of mental health helps us cope with stress, relate to others, and make decisions that enhance our quality of life. This write-up aims to delve into the different facets of mental health, offering practical advice on how to nurture it. Body Content 1. The Indicators of Good Mental He