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How to Maintain a Frost Free Fridge and Freezer Defrosting is not required with a frost-free fridge freezer. This can save you time, effort and electricity when compared to a traditional refrigerator/freezer. Food that has been frozen may be damaged when ice crystals form on the packaging. These crystals may cause freezing burns or alter the texture of food. Defrost The process of defrosting your freezer isn't fun or glamorous however it's an essential part of maintaining your fridge and freezer. Warm air is dragged into the freeze