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The Benefits of Exercise Bikes Exercise bikes are a low impact cardio exercise that is perfect to ease stress on the joints that bear weight, like ankles, hips, and knees. It also helps strengthen and tone the major muscles of the legs, thighs and hamstrings. Regular cycling at a moderate level for 150 minutes every week can help lower high cholesterol levels and blood pressure. It also helps improve mood by triggering the release of endorphins. They are simple to use A bike for exercise is a plethora of and simple fitness device th
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