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Introduction: The ketogenic lifestyle has taken the world by storm due to its distinct way of promoting healthy weight management. By dramatically reducing carb intake and centering on healthy fats as the primary source of energy, the keto plan delivers a variety of wellness advantages. In this article, we'll explore the key aspects of the ketogenic lifestyle, providing you with the necessary tools to successfully pursue this way of eating. Body Content: Understanding the Ketogenic Diet: At its core, the keto diet focuses on changing the body’s primary energy s
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