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Introduction In today's fast-paced environment, awareness is increasingly becoming a essential way for maintaining mental and emotional health. With constant interruptions and stresses, understanding the practice of mindfulness equips people the means they necessitate to handle their lives far more efficiently. Understanding Mindfulness Mindfulness is about being fully present in the moment and being involved in an individual's activities and notions in a impartial way. fosters a focus that can bring about enhanced self-awareness and individual growth. Benefits of Pra
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