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Introduction A balanced diet is key for maintaining optimal health. Whether you are searching to improve your energy levels or focus on disease prevention, understanding what makes a diet balanced is vital. In today’s busy world, where food choices are plentiful yet often unhealthy, getting the best nutrients can be difficult. This article explores the importance of a nutritious eating and how it can affect your overall well-being. Understanding the Components of a Wholesome Diet Macronutrients and Micronutrients A balanced diet is comprised of essential nutrients
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