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Strengthen Your Body With Stationary Bikes Exercise Bikes Exercise bikes are a versatile and effective and provide a low-impact workout that builds muscles in a variety of. They're also an excellent choice for those who wish to boost their cardio fitness without the danger of road hazards, such as inattentive drivers or unsafe conditions. Cycling on a stationary bike targets the gluteal, quads muscles and hamstrings. This helps to tone and strengthen your leg muscles while burning calories. Impro
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