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Introduction In today's rapidly-changing world, the art of mindfulness has become more important than ever. offers countless perks, from reducing stress to enhancing mental clarity, ultimately enhancing well-being. Let's delve into the various aspects of mindfulness and how you can incorporate it into your daily routine. Body Content Understanding the Principles of Mindfulness Essentially, mindfulness is about being present. It involves being aware of your thoughts, sensations, and surroundings without critici