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Introduction Mindfulness has emerged as a compelling tool for enhancing well-being and diminishing stress in our busy lives. As continues to increase the pace of everything, the discipline of staying present offers a path to maintain cognitive clarity and emotional balance. Body Content Understanding Mindfulness Mindfulness is about being aware and fully engaging with the current moment. It involves paying attention in a certain way, on purpose, and without prejudice. Advocated by leaders and health practitioners alike, mindfulness is embraced due to its pr
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