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What is ADHD Symptoms in Adults? Adults with undiagnosed ADHD typically experience a variety of emotions. They might feel a sense of relief getting diagnosed, anger at being called unprofessional or insensitive, or regret over the impact ADHD has affected their lives. Many strategies can be employed to help people suffering from ADHD manage their symptoms. Sleeping enough and regular exercise, for example can help to reduce anxiety. 1. You Can't Focus ADHD can make it difficult to prioritize tasks requiring concentration and focus
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