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ADHD Treatment For Adults Without Medication There are ways to manage ADHD symptoms without taking medication. Psychotherapy, regular physical activity healthy eating, and using various breathing techniques and meditation techniques can help reduce symptoms. Stimulants are the most common treatments for people suffering from ADHD. They help regulate brain chemicals and increase levels. Non-stimulants, like atomoxetine, and antidepressants, like bupropion are effective for people who cannot take stimulants due health issues. Cognitive-beha
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