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Introduction Awareness has become a popular term in today's fast-paced world, emphasizing the importance to take a break. By practicing mindfulness, individuals enhance their quality of life, navigate stress more effectively, and nurture a more calm demeanor. This article explores the foundation of mindfulness and its influence on individual health. Body Content What is Mindfulness? At its core, mindfulness is the art of being fully present, aware of where we are and what we’re doing, without being overly reactive. ’s about fully engaging in the present. Benefits o
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