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Introduction In a world filled with interruptions, awareness stands as a beacon of serenity. This concept is increasingly relevant in promoting mental health. Understanding is crucial to unlocking a enriched existence. Body Content The Heart of Mindfulness At its core, mindfulness is about staying present in the instant. Practiced by around the world, it prompts focus to one's thoughts, actions, and surroundings without criticism. Advantages of Mindfulness Engaging in mindfulness brings countless benefits: - Reduced Stress: Regular appl
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