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Introduction In an increasingly fast-paced world, the practice of mindfulness has gained significant attention as a way to ease stress and improve overall well-being. Mindfulness practices are not only a tool for relaxation; they furthermore offer a range of mental and bodily advantages that contribute to a better lifestyle. explores the diverse aspects of meditation and provides insights into how it can transform your life. Body Content Understanding Meditation and its Varieties At its essence, meditation is a practice that encou
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