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In our modern fast-paced world, many people are seeking ways to reduce stress. One of the widely adopted methods is practicing yoga and meditation. These practices have amassed significant popularity globally, giving various health benefits and boosting mental focus. Introduction The practice of yoga originates from ancient civilizations, focused on creating harmony within the physical body and mental state. Over the centuries, yoga has developed into a all-encompassing practice incorporating asanas, pranayama, and deep concentration. Importance of Yoga Body We
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