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Introduction In today's fast-paced society, anxiety and disturbances are ever-present, rendering it difficult to maintain a sense of balance. Meditation is emerging as a effective tool to combat anxiety and improve overall wellbeing. examines the significance of embracing meditation and how it can change your life. Body Content Understanding Meditation Meditation is the practice of concentrating your awareness purposefully on the present moment without judgment. Based in , it invites self-reflection and inner p
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