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ADHD No Medication - Nonpharmacological Treatments For ADHD Many adults are able to manage ADHD without medication by acquiring new strategies for productivity, completing regular exercise, and altering their diet. They can also join a support group and seek therapy. Medications can help improve impulsivity, but these can have adverse effects and not be suitable for all people. Alternatives that aren't stimulants like atomoxetine or alpha antagonists are less likely to create de