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Conclusion 4 weeks of flywheel squat training in collegiate club water polo players elicited large gains (47-52%) in flywheel-specific squat power, but did not influence sport-specific performance measures including CMJ, WJH, and foot speed. Water-based exercises and stretch-shortening cycle movements (plyometrics) in combination with effective resistance training programs, which may include flywheel-based training, are likely needed for marked sport skill improvements.This study investigated the adsorption characteristics of the carbonac
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