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Introduction In today's fast-paced world, the pursuit of wellness has emerged as a priority for many. The value of alternative medicine in promoting overall health is increasingly recognized. Understanding how to incorporate these practices into our daily lives can help us to reach better health. Understanding Natural Remedies Natural remedies refer to non-invasive treatments that utilize natural substances like plants, minerals, or dietary supplements to manage various health issues. These methods have been used for centuries across different cultures and can provide nu
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