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Introduction A nutritious diet is crucial for maintaining good health. Whether you are striving to improve your energy levels or concentrate on health defense, understanding what makes a diet nutritious is important. In today’s busy world, where food choices are abundant yet often unhealthy, getting the right nutrients can be challenging. This article investigates the significance of a balanced diet and how it can affect your overall health. Understanding the Components of a Nutritious Diet Macronutrients and Micronutrients A balanced die
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