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Introduction A nutritious diet is crucial for maintaining excellent health. Whether are striving to enhance your vitality or hone in on health defense, understanding what makes a dietary plan balanced is vital. In today’s rapid world, where food choices are numerous yet often nutritionally-devoid, getting the best nutrients can be challenging. This article investigates the importance of a balanced diet and how it can affect your overall health. Understanding the Components of a Wholesome Diet Macronutrients and Micronutrients A balanced diet is made up of
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