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The Leg Exerciser For Seniors Exercise in the legs is crucial for building an athletic, healthy physique. It can also improve fitness, health and performance. It builds and strengthens the strongest muscles in your body, reducing injury risk in other movements like walking, hiking, and playing sports. The quads (front thighs) are worked by a leg press that is loaded with plates. When done correctly it's safe and effective. Strength Strengthening your legs can make walking up and dow