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A Stationary Bicycle Provides a Low-Intensity Aerobic Workout A stationary bicycle, also known as an exercise bike, offers a low-impact aerobic workout. This kind of bike is popular among people who are seeking an exercise that is cardiovascular or for those who are undergoing physical therapy, for example knee rehabilitation. All forms of cardio exercise burn calories and strengthen muscles. The muscles that you train on a stationary bike will vary depending on what type of workout it is. Aero
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