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ADHD and Adults Symptoms Talk to your doctor if you may have ADHD. They can evaluate your behavior, as well as the problems it causes in work and relationships. They might refer you to a mental health professional for further evaluation. Your counselor can assist you to learn about your symptoms and help you establish healthy habits. 1. Inattentiveness It can be challenging for people with inattention ADHD to pay attention to specifics and follow instructions, or focus on