https://habet.asia/
The remaining items on your list should serve being a guide to try if you must do the the complete opposite of what is mentioned in that particular remaining write down. E.g. if record contains a habit "Good Time Manager", check with ourselves it you waste instant. Habit is progressing same thing for a long time. In short you can tell doing something regularly and infrequently is something we called as a propensity. When you start doing something regularly, it becomes your trait. E.g. Morning tea, reading newspaper a lot of others. When you develop good habits, it p