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Introduction In our hectic world, finding tranquility is more important than ever. Meditation has become a sought-after method for achieving emotional clarity and deep serenity. Whether you are a novice or experienced practitioner, understanding the foundation of meditation is essential to making the most of this ancient practice. Body Content 1. The Basics of Meditation Meditation involves focusing the mind on a particular object, idea, or activity to cultivate attention and achieve a mentally clear and emotionally calm
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