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In today's fast-paced, technology-driven world, it's easy to feel overwhelmed by the constant barrage of notifications, emails, and social media updates. Many people find themselves spending hours glued to screens, often at the expense of their mental well-being and personal relationships. This is where the concept of a digital detox becomes essential. Taking a break from our devices allows us to reconnect with ourselves and the world around us, promoting a healthier and more balanced lifestyle. If you're
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