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The Benefits of a Stationary Cycling Bike A stationary bike is a piece of fitness equipment with the saddle, pedals, and a handlebar arranged like on a bicycle. Cycling is an excellent lower-body exercise but it also exercises the upper body and core. All cardio exercises help strengthen the lungs, heart and burns calories. Biking, running, or using the elliptical machine all target different muscle groups, and each has its own benefits. Improved Cardiovascular Health If you want to impr
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