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Dealing With ADHD Without Medication Many people with ADHD are able to manage their symptoms without taking medication. Meditation, journaling and establishing a routine are among the most effective strategies. It is crucial to find a therapist that understands the effects ADHD has on a person's life. A therapist can help create healthy habits and develop new strategies to manage your symptoms. Exercise If you're trying to manage your ADHD without medication, doing exercise regularly is a great place to
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