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Introduction In contemporary hectic world, the concept of mindfulness has attracted tremendous attention. This age-old practice is not just about meditative exercises, but encompasses living in the present, fully aware of your thinking, feelings, and environment. Embracing mindfulness in daily living can greatly improve both psychological and physical health. Body Content 1. Understanding Mindfulness: A Comprehensive Guide Mindfulness is more than just a buzzword. It relates to the act of staying aware and present in the here and now. Historically rooted in ancient
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