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The Leg Exerciser For Seniors Working out your legs is a crucial element of building an athletic physique, and also improving fitness, health and performance. It helps strengthen and build the largest muscles within your body, while reducing the risk of injury from other activities such as walking, hiking, and playing sports. The quads (front thighs) are worked with the leg press loaded with a plate. When it's done correctly, it's safe and effective. Strengthening Your Body By strengthening your legs, you'll be able to do eve
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