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When it comes to choosing a wholesome diet, numerous people find themselves torn between the Mediterranean diet and the ketogenic (keto) diet. Both plans have garnered wide acclaim for their health benefits, but they function on vastly diverse concepts. While the Mediterranean diet emphasizes a balanced intake of fruits, vegetables, whole grains, and beneficial fats, primarily from olive oil, and includes moderate fish and poultry intake, the keto diet limits carbohydrates to encourage the body into ketosis. This metabolic state drives the body
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