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Introduction In today's fast-paced world, the approach of mindfulness has gained substantial attention. Mindfulness is not just a buzzword; it's a proven method that can change your life. By practicing mindfulness, one can gain improved mental well-being and emotional balance. Body Content Understanding Mindfulness Mindfulness is about staying present in the moment, noticing your feelings and environment without criticism. is implemented through multiple approaches like meditation, deep breathing, and bodily awareness exercises. Bene
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